How strong is an NFL nose tackle? We can’t speak for all of them, but we know Baltimore Ravens star Haloti Ngata is an absolute beast. A workout video his brother posted on Facebook earlier this week reminded us of that.
Ngata, a five-time Pro Bowler, was lifting a 150-pound dumbbell over his head with one arm while lowering himself to the ground and back up again. The 340-pounder is strong enough to keep the weight in the air without using his second arm for support.
Post by Vili Ngata.
If you’re built anything like me, you probably couldn’t even curl a 40-pound dumbbell let alone dream of lifting 150 pounds over your head with one arm. There’s a reason Ngata constantly attracts triple and double teams.
