Micah Parsons has turned up the heat on the Dallas Cowboys.
Parsons on Friday revealed via social media that he has officially requested a trade from the Cowboys. Parsons shared his request in a statement posted to his X profile.
Here is what Parsons wrote in his lengthy note:
“Yes I wanted to be here. I did everything I could to show that I wanted to be a Cowboy and wear the star on my helmet. I wanted to play in front of the best fans in sports and make this Americas (sic) team once again. The team my pops and I grew up cheering for way up in Harrisburg, PA. Unfortunately I no longer want to be here. I no longer want to be held to close door negotiations without my agent present. I no longer want shots taken at me for getting injured while laying it on the line for the organization our fans and my teammates. I no longer want narratives created and spread to the media about me,” Parsons’ note said.
“I had purposely stayed quiet in hopes of getting something done. But since there is confusion out there let me clear some things up.
“I had my agent reach out to the Cowboys last off season after my 3rd year in hopes of getting a deal done early. Unfortunately the team did not want to start any negotiations at that point. I was ok with that didn’t complain and focused on the 2024 season. After the season I told my agent once again to let the team know we were open to negotiate when they met at the combine. My agent informed me I should wait for other deals to get done because the price would only go up but I didn’t care and wanted to secure myself as a Cowboy long term. This was before any of the other pass rushers deals got done this offseason. I knew I would be leaving money on the table but again I was ok with that.
“Again radio silence as far as my extension. In March I met with Mr. Jones to talk about leadership. Somehow the conversation turned into him talking contract with me. Yes I engaged in a back and forth in regards to what I wanted from my contract, but at no point did I believe this was supposed to be a formal negotiation and I informed Mr. Jones afterward my agent would reach out thinking this would get things done. But when my agent reached out and spoke to Adam he was told the deal was pretty much already done. My agent of course told him that wasn’t the case and also reached out to Stephen Jones. Again the team decided to go silent. At that point we decided we would allow the team to reach out to us whenever they decided they wanted to talk. Yet still not a call email or text to my agent about starting a negotiation.
“Up to today the team has not had a single conversation with my agent about a contract. Not one demand has been made by my agent about money years or anything else.
“Still I stayed quiet but again after repeated shots at myself and all the narratives I have made a tough decision I no longer want to play for the Dallas Cowboys.
“My trade request has been submitted to Stephen Jones personally.”
Thank you Dallas 🦁👑 🙏🏾! I pic.twitter.com/EUnEj9uRUt
— Micah Parsons (@MicahhParsons11) August 1, 2025
Parsons, 26, was the No. 12 overall pick by the Cowboys in the 2021 draft. He is set to make just over $24 million this season under the fifth-year team option of his rookie contract but has been seeking more long-term security, as he detailed in his note. Some of the conflict between him and the Cowboys centers around Dallas’ belief that they had a deal with Parsons. Team owner Jerry Jones apparently worked around Parsons’ agent, which caused an issue.
Parsons has been one of the best pass rushers in the NFL since his rookie season. The 25-year-old has 52.5 sacks through his first 63 NFL games, including 12 in 13 games in 2024.
