• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Larry Brown Sports

Larry Brown Sports

Brown Bag it, Baby

  • Home
  • Blog View
  • NFL
  • NCAAF
  • NBA
  • MLB
  • Media
  • Headlines
  • Podcast
MMAStephan Bonnar

UFC legend Stephan Bonnar dies – dead at 45

December 24, 2022 by Larry Brown • Comments
FacebookTweetLinkedInRedditThreadsWhatsAppEmail
Stephan Bonnar shirtless

UFC legend Stephan Bonnar died on Thursday at the age of 45.

Bonnar, who was a UFC Hall of Fame inductee, was at work when he died. The UFC said in a story published on Saturday that Bonnar is presumed to have died from heart complications.

“Stephan Bonnar was one of the most important fighters to ever compete in the Octagon,” UFC President Dana White said in a statement. “His fight with Forrest Griffin changed the sport forever, and he will never be forgotten. The fans loved him, related to him, and he always gave them his best. He will be missed.”

Bonnar had his first professional MMA fight in 2001. He went 7-1 as a pro before catching his first big break in MMA.

Bonnar appeared on the first season of the reality TV show “The Ultimate Fighter.” He lost to Forrest Griffin via unanimous decision on the finale of the show in what many viewed as one of the best MMA fights ever.

Both Bonnar and Griffin were awarded UFC contracts after putting on a legendary show. Their performance, and the success of the first season of “The Ultimate Fighter,” led to the show being renewed by Spike TV.

The performance helped launch the careers of Griffin and Bonnar, and the fight is viewed by many as one of the turning points for the UFC.

“It was kind of a little lesson,” Bonnar said of his fight with Griffin. “If you never quit, you really can’t fail. That was the perfect example of that. Give it everything you’ve got and something good will come out of it.”

The two men were inducted into the UFC Hall of Fame together in 2013 following Griffin’s retirement.

Bonnar signed with Bellator to end his MMA career, and he later went into wrestling.

  • i want more great stories!

Sign up today for free and get the best sports content sent to your inbox.

You can unsubscribe anytime. For more details, review our Privacy Policy.

.

Follow Us

Get instantly notified of the most viral news stories via Google!

  • Trending stories

Kevin Durant with the Houston Rockets

Reason for Kevin Durant’s no-show on Rockets bench in Game 3 revealed

6 days ago
Nick Saban on set

Nick Saban caught bashing a draft pick on hot mic

7 days ago
Anthony Edwards wearing a throwback Timberwolves uniform

Timberwolves get bad news about Anthony Edwards’ injury

5 days ago
Diego Pavia smiling

Everyone made the same joke about Diego Pavia joining Ravens

5 days ago
Diego Pavia smiling

Reason for Ravens’ decision to sign Diego Pavia has been revealed

3 days ago

Sidebar


  • don’t miss these

Jiri Prochazka with a bloody lip after losing to Carlos Ulberg

UFC star got knocked out after showing ‘mercy’ to opponent who blew out his knee

April 11, 2026729
UFC fighter Josh Hokit.

Toaster strudel trash talk: Josh Hokit’s cringe-fest steals UFC spotlight

April 11, 2026243
Jon Jones flipping off a another driver in apparent road rage incident

Jon Jones addresses video him flipping off another driver in road rage incident

April 5, 20261K+
Israel Adesanya looks on

Israel Adesanya has stern message after 4th straight UFC loss

March 28, 2026162
Conor McGregor in the ring

Conor McGregor reacts to being left out of UFC’s White House event

March 8, 2026381
Charles Oliveira choking Max Holloway in the main event of UFC 326

Joe Rogan calls out ‘casuals’ for booing during UFC 326 main event

March 7, 2026224
  • popular stories

Diego Pavia smiling

Diego Pavia jokes about concerns about his maturity

Dwyane Wade looking on

Gabrielle Union reacts to Dwyane Wade’s role in Candace Parker’s special day

Cooper Flagg looks on

Woman at Cooper Flagg’s Rookie of the Year press conference turns heads

Diego Pavia smiling

Diego Pavia makes embarrassing history after going undrafted

Billy Donovan in a suit

Report: Billy Donovan wants 1 NBA head coaching job

Jason Varitek in a Red Sox hat

Jason Varitek had a priceless reaction to the Red Sox firings

Get the App

© 2026 · LB Sports Media Group Inc · Powered by Springwire.ai

  • X
  • Facebook
  • YouTube
  • Instagram
  • RSS Feed
  • About Larry Brown Sports
  • Contact
  • Editorial Process
  • Staff Writers
  • Privacy Policy
Dedicated to the memory of Nevil Vega