• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Larry Brown Sports

Larry Brown Sports

Brown Bag it, Baby

  • Home
  • Blog View
  • NFL
  • NCAAF
  • NBA
  • MLB
  • Media
  • Headlines
  • Podcast
College Football, Connor Murphy

USC linebacker on 7,000 calorie a day diet to bulk up

March 10, 2018 by Grey Papke • Comments
FacebookTweetLinkedInRedditThreadsWhatsAppEmail
USC Trojans

USC Trojans

What do you do if you’re a football player desperate to gain weight? Eat as many calories as you can.

That’s what USC’s Connor Murphy is up to. At 6-foot-7 and 260 pounds, he didn’t fit as a linebacker, so is trying to gain weight to shift to defensive end.

“Eat 7,000 calories a day and eat until I feel like I’m going to throw up, that’s my weight gain program,” Murphy said, via Alicia de Artola of Reign of Troy.

The coaches, including head coach Clay Helton, believe that Murphy would be a big asset as a lineman.

“You see the length and his frame growing and growing,” Helton said. “He’s a guy that we picture as a Rasheem Green-type body.”

7,000 calories is certainly a lot, though as we know from a certain Olympian, there’s a limit to what you can do.

  • i want more great stories!

Sign up today for free and get the best sports content sent to your inbox.

You can unsubscribe anytime. For more details, review our Privacy Policy.

.

Follow Us

Get instantly notified of the most viral news stories via Google!

  • Trending stories

De'Aaron Fox in warmups

Spurs have made their decision regarding De’Aaron Fox

3 days ago
James Harden warming up

James Harden’s mugshot has been released

7 days ago
Dylan Harper giving an interview

Dylan Harper is making 1 notable request of the Spurs

2 days ago
Brendan Sorsby during a game

Brendan Sorsby’s NFL draft stock has been revealed

5 days ago
Jalen Carter looks on

Eagles are reluctant to pay 1 star player

4 days ago

Sidebar


  • don’t miss these

Lane Kiffin holds up his hand

Lane Kiffin makes big guarantee about his LSU tenure

3 days ago480
Brendan Sorsby during a game

Cincinnati Bearcats issue statement on claim from Brendan Sorsby’s agent

4 days ago185
Scott Satterfield at a press conference

Brendan Sorsby’s ex-coach sends message to NFL teams ahead of Supplemental Draft

4 days ago768
Brendan Sorsby during a game

Brendan Sorsby makes unexpected decision amid gambling case

6 days ago595
Donovan McNabb during a press conference

Donovan McNabb’s son has made his college decision

June 13, 202638
Arch Manning ready to throw

Arch Manning favored to win Heisman Trophy

June 12, 202625
  • popular stories

Donald Trump at a LIV Golf event

OKC Thunder’s reason for skipping White House visit is revealed

Karl-Anthony Towns in a Knicks jersey looking on

Report: Karl-Anthony Towns is still frustrated with the Knicks

Tyrese Haliburton and Jade Jones

Friend of Tyrese Haliburton’s fiancée Jade Jones dies during Jones’ bachelorette party

Luka Doncic in a Lakers uniform

Luka Doncic has a free agency request for the Lakers

Ja Morant looks ahead

1 frontrunner emerges to trade for Ja Morant

Lance Stephenson throwing a punch

BIG3 game called off after Lance Stephenson throws punches

Get the App

© 2026 · LB Sports Media Group Inc · Powered by Springwire.ai

  • X
  • Facebook
  • YouTube
  • Instagram
  • RSS Feed
  • About Larry Brown Sports
  • Contact
  • Editorial Process
  • Staff Writers
  • Privacy Policy
Dedicated to the memory of Nevil Vega
Team/Player Stats